:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light dark;--bg:#101214;--surface:#1b1e21;--surface-raised:#272b2f;--line:#33383d;--text:#f4f4f1;--muted:#a3a9ae;--primary:#f4c430;--on-primary:#1a1600;--danger:#ff6b5e;--on-danger:#2a0704;--t1:#ff8a4c;--t2:#6db3ff;--t3:#7fd18c;--on-tier:#101214;--warn:#f4c430;font-family:-apple-system,BlinkMacSystemFont,SF Pro Text,Segoe UI,Roboto,sans-serif}@media (prefers-color-scheme:dark){:root{--lightningcss-light: ;--lightningcss-dark:initial}}@media (prefers-color-scheme:light){:root{--bg:#f4f4f1;--surface:#fff;--surface-raised:#ebebe6;--line:#dcdcd5;--text:#17191b;--muted:#5d6368;--primary:#1d2023;--on-primary:#fff;--danger:#c5301f;--on-danger:#fff;--t1:#c44d10;--t2:#1d6fc4;--t3:#23803a;--on-tier:#fff;--warn:#8a6500}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{background:var(--bg);color:var(--text);-webkit-text-size-adjust:100%;margin:0;font-size:16px;line-height:1.4}button{font:inherit;color:inherit;touch-action:manipulation;cursor:pointer}h1,h2,p{margin:0}h1{letter-spacing:-.02em;font-size:2.1rem;line-height:1.1}h2{font-size:1.15rem;line-height:1.25}ul{margin:0;padding:0;list-style:none}small{font-size:.85rem}.muted{color:var(--muted)}.screen{max-width:520px;padding:calc(env(safe-area-inset-top) + 20px) 16px calc(env(safe-area-inset-bottom) + 24px);margin:0 auto}.screen.has-footer{padding-bottom:calc(env(safe-area-inset-bottom) + 112px)}.screen-header{margin-bottom:20px}.screen-header .muted{margin-top:6px}.eyebrow{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;margin-bottom:4px;font-size:.8rem;font-weight:600}.card{background:var(--surface);border-radius:16px;padding:16px}.error-banner{z-index:30;padding:calc(env(safe-area-inset-top) + 10px) 16px 10px;background:var(--danger);color:var(--on-danger);font-weight:600;position:sticky;top:0}.button{background:var(--surface-raised);border:0;border-radius:12px;width:100%;min-height:44px;padding:10px 16px;font-weight:600;display:block}.button.primary{background:var(--primary);color:var(--on-primary)}.button.danger{background:var(--danger);color:var(--on-danger)}.button.large{border-radius:14px;min-height:56px;font-size:1.1rem}.button.text{color:var(--muted);background:0 0}.button.small{width:auto;min-height:44px;padding:8px 14px}.button:disabled{opacity:.4}.footer{z-index:10;padding:12px 16px calc(env(safe-area-inset-bottom) + 12px);background:linear-gradient(to top, var(--bg) 75%, transparent);position:fixed;inset:auto 0 0}.footer>*{max-width:488px;margin-inline:auto}.form-group{margin-bottom:24px}.form-group>.muted{margin-top:2px;font-size:.9rem}.form-group .card{margin-top:10px}.fields{padding-block:4px}.field{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;min-height:52px;display:flex}.field:last-child{border-bottom:0}.field-input{align-items:baseline;gap:6px;display:flex}.field input{border:1px solid var(--line);background:var(--bg);width:84px;height:40px;color:var(--text);font:inherit;text-align:right;font-variant-numeric:tabular-nums;border-radius:10px;padding:0 10px;font-weight:600}.unit{color:var(--muted);font-size:.9rem}.choices{gap:14px;display:grid}.choice{align-items:flex-start;gap:12px;display:flex}.choice input{width:22px;height:22px;accent-color:var(--primary);flex:none;margin:1px 0 0}.choice span,.choice small{display:block}.form-error{color:var(--danger);margin-bottom:12px;font-weight:600}.day-picker{background:var(--surface);border-radius:12px;grid-template-columns:repeat(4,1fr);gap:4px;margin-bottom:16px;padding:4px;display:grid}.day-picker button{min-height:44px;color:var(--muted);background:0 0;border:0;border-radius:9px;font-size:.92rem;font-weight:600}.day-picker button.selected{background:var(--surface-raised);color:var(--text)}.notice{border:1px solid var(--warn);margin-bottom:12px}.notice p{margin:6px 0 12px}.exercise-list,.summary-list{gap:8px;display:grid}.exercise-row{align-items:center;gap:12px;padding:14px;display:flex}.exercise-name{flex:1;min-width:0}.exercise-name strong,.exercise-name small{display:block}.exercise-weight{white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:700}.tier{color:var(--on-tier);border-radius:6px;flex:none;padding:2px 7px;font-size:.75rem;font-weight:800;display:inline-block}.tier-T1{--tier:var(--t1)}.tier-T2{--tier:var(--t2)}.tier-T3{--tier:var(--t3)}.tier.tier-T1,.tier.tier-T2,.tier.tier-T3{background:var(--tier)}.workout{gap:12px;padding-top:0;display:grid}.workout.with-timer{padding-bottom:calc(env(safe-area-inset-bottom) + 110px)}.workout-header{z-index:5;padding:calc(env(safe-area-inset-top) + 6px) 16px 10px 4px;background:var(--bg);text-align:right;grid-template-columns:auto 1fr;align-items:center;gap:4px;margin-inline:-16px;display:grid;position:sticky;top:0}.workout-header .back{width:auto;color:var(--text)}.progress{background:var(--surface-raised);border-radius:2px;grid-column:1/-1;height:4px;margin-left:12px;overflow:hidden}.progress div{background:var(--primary);transform-origin:0;height:100%;transition:transform .2s}.lift{scroll-margin-top:70px;scroll-margin-bottom:calc(env(safe-area-inset-bottom) + 96px);border:2px solid #0000}.lift.current{border-color:var(--line)}.lift.complete{opacity:.72}.lift-header{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:14px;display:flex}.lift-header h2{margin-left:8px;font-size:1.3rem;display:inline}.lift-header p{margin-top:4px;font-size:.9rem}.lift-weight{background:var(--surface-raised);font-variant-numeric:tabular-nums;white-space:nowrap;border:0;border-radius:12px;flex:none;min-height:48px;padding:6px 12px;font-size:1.5rem;font-weight:800}.lift-weight small{color:var(--muted);font-size:.85rem;font-weight:600}.lift-weight.static{color:var(--muted);background:0 0;padding-right:0;font-size:1rem}.sets{gap:8px;display:grid}.set{border:2px solid var(--tier);min-width:0;height:56px;color:var(--tier);font-variant-numeric:tabular-nums;background:0 0;border-radius:14px;padding:0;font-size:1.2rem;font-weight:700}.set.logged{background:var(--tier);color:var(--on-tier)}.set.below{background:var(--surface-raised);color:var(--text);border-style:dashed}.set:active{transform:scale(.96)}.finish{margin-top:8px}.rest-timer{z-index:10;background:var(--surface-raised);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom);position:fixed;inset:auto 0 0}.rest-timer.done{background:var(--primary);color:var(--on-primary)}.rest-timer.done .button{background:var(--on-primary);color:var(--primary)}.rest-progress{background:var(--primary);transform-origin:0;height:4px;transition:transform .25s linear}.rest-content{align-items:center;gap:8px;max-width:520px;margin:0 auto;padding:10px 16px;display:flex}.rest-label{color:var(--muted);font-weight:600}.rest-time{font-variant-numeric:tabular-nums;flex:1;font-size:2rem;font-weight:800;line-height:1.1}.rest-time.done-text{font-size:1.4rem}.rest-content .button{background:var(--bg)}.sheet-backdrop{z-index:20;background:#0000008c;justify-content:center;align-items:flex-end;display:flex;position:fixed;inset:0}.sheet{width:100%;max-width:520px;padding:20px 16px calc(env(safe-area-inset-bottom) + 12px);background:var(--surface);border-radius:20px 20px 0 0;gap:12px;display:grid}.stepper{grid-template-columns:76px 1fr 76px;align-items:center;gap:8px;margin-block:4px;display:grid}.stepper>button{background:var(--surface-raised);border:0;border-radius:16px;height:76px;font-size:2.2rem;font-weight:500;line-height:1}.stepper>button:active{background:var(--line)}.stepper-value{justify-items:center;display:grid}.stepper-value input{width:100%;color:var(--text);font:inherit;text-align:center;font-variant-numeric:tabular-nums;background:0 0;border:0;font-size:2.8rem;font-weight:800;line-height:1.1}.stepper-value input:focus{outline:none}.summary{gap:6px;padding:14px;display:grid}.summary-title{align-items:baseline;gap:8px;display:flex}.summary-title strong{flex:1;min-width:0}.summary-next{white-space:nowrap;font-variant-numeric:tabular-nums;font-weight:800}.summary-next small{font-weight:500}.summary p{font-size:.92rem}.outcome-skipped{opacity:.65}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}